First of all, thank you. I receive that compliment with gratitude and good lighting. But honestly? It’s not magic. It’s not expensive supplements. It’s not some extreme diet trend from the internet. It’s something very simple: I try to eat whole foods. Nothing dramatic. Nothing complicated. Just food that still looks like food. I’m Not Olympic-Level Fit, But My Immune System Is Strong. And I May Have Extra Fat, But I Don’t Have Extra Sick Days. This is what works for me:
I Eat Food That Still Looks Like Food
Whole foods mean ingredients that are minimally processed and nutritionally intact. Not food with: 17 ingredients, 4 types of sugar or Oils that require a chemistry degree to pronounce. Just real food. Protein that is actually protein, Carbs that come with fiber, Fats that exist naturally. Your immune system is not impressed by marketing. It cares about micronutrients, stable blood sugar, and low inflammation. Boring wins.
Yes, I Still Drink Cow’s Milk
Shocking, I know. I’m not lactose intolerant. I’m not allergic. So I drink pasteurized cow’s milk. No dramatic reformulation. No added personality. If your body tolerates it, nutritionally it’s solid. Period. If you’re allergic or intolerant? Different story. Please don’t fight biology.
But Plant-Based Is Healthier, Right?
Not automatically. Some packaged oat milk is mostly carbohydrates with added oils and sugar. It sounds healthy because it’s aesthetic. But nutritionally? Sometimes it’s just liquid carbs wearing a wellness outfit. If you need dairy-free, almond milk is usually a safer option. But again — read the label. Choose one with minimal ingredients. No unnecessary stabilizers, syrups, or things you can’t pronounce.
Or better yet, make it yourself. Almond milk is surprisingly easy to make. Soak almonds. Blend with water. Strain. Done. It’s cheaper, cleaner, and you control what goes into your body. And this is the bigger point.
It’s Not a Secret, It’s Just Whole Foods
Eating whole foods doesn’t have to be expensive or complicated — especially if you live in Indonesia. We are lucky. Fresh vegetables, fruits, tempeh, tofu, eggs — they’re accessible and affordable. You don’t need imported “superfoods” with fancy packaging.
I just try to eat food that still resembles its original form. Less processing. Less marketing hype. More real ingredients. That’s it.
Love Dita
